Speed!

Join us on the track tonight at 5:30pm at the indoor track in the RCTC fieldhouse.   We start with some slow laps to warm up, then roll into the speed session!  If you've never tried tack work before, now is the time!  

Thursday at 6pm Team R.E.D. gathers at the Bears Den in Byron. We'll give away 2 pair of Brooks shoes courtesy of TerraLoco!   Come on out for the run and stay for the fun!   Don't worry about the alleged storm... all we know is it's going to snow somewhere between Nebraska and Ohio...

Saturday at 7:15am:   The marathon training long runs continue from the RAC.  This weekends route is a 10 miler and can be found on the following link http://runningrochester.blogspot.com/

Below are a couple shots from Monday's Maniacs... what a windy jaunt that was!  It won't be long and we can start to ditch the headlamps.. yippee! 

 

 

 

See the note below from Jim Parry... he's about to embark on his 16 hour treadmill run!  You can join him for a portion of it, and/or consider a contribution to the YMCA.  Good work Jim!

 

• I will once again be running on a treadmill in the lobby of the Rochester Area Family Y from 5am-9pm on Friday, March 8th to raise funds for their Annual Support Campaign. We have set the ambitious goal of raising $5000 during my time on the treadmill this year. Due to the generosity of others through this program, my brother and I were able to participate in Y programs as kids. Come run or walk with me on one of the other two treadmills that will be set up next to mine in the lobby that day and consider donating to this worthy cause. Call 507.287.2260 to sign up or donate and see http://mrparrysendurancechallenge.blogspot.com/ for more information.