Weekend Update

Before we hit the weekend update, here's a reminder that snow shoeing is not that far away, and if you're interested in gettin your hands on a Snow Shoe Crew Team R.E.D. jacket, you'll want to contact Mike Nepstad.   -- you can catch Mike on facebook or by email at "Mike Nepstad" <nepstad@frontiernet.net> --  He'll get you all set. 

Best of luck to all of you Monster Dashing this weekend!  Should be great running temps!  

If you're not Monster Dashing you might consider a 10K & 5K at Holy Spirit.. and it's appropriately called the Spirit Run!  This is a race this Saturday and you are invited to run in costume if you like... I think I might... More details can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=179&ArticleID=180

Off Season Striders are heading out for some miles at 8am Sunday from Dunn Bros North.  Enjoy a run and stick around for coffee and fun.