Trail or Track ... pick your poison!

Two opportunties this evening... join Mason and company on the trails of Millville or join Woo and company on the track at Soldiers Field in Rochester.   Either way, you get to run!

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Team R.E.D's Sarah S. is holding a 5K this Friday evening at 6:30pm. They're looking for participants and volunteers alike!  -- If you're interested in running, come on out on race day!  If you're intetested in volutneering, drop Sarah an email at sarahshettle@gmail.com   See details below..

• This Friday at 6:30 PM there is a 5k run/walk to benefit patients with heart assist devices and financial struggles. It is $20, no official timing, all proceeds to the patients, with prizes for top 3 men and women. If you want to participate, come to Soldiers Field at the pavilion/bridge for the start and registration.