Winter Fun!

13 people took in the Full Moon Snow Shoe at Oxbow Wednesday evening!   No picture is Maureen, as she is the woman with the camera.    There are several new faces in the group, however, I wasn't there, and haven't heard an update as to who all participated.. but the word on the street is, it was fun!

The following link has some cold weather running tips.   I've copied and pasted the bullet on frostbite... be careful out there!

http://running.about.com/od/safetyweather/tp/coldweathersafety.htm

Watch for Frostbite

On really cold days, make sure you monitor your fingers, toes, ears, and nose. They may feel numb at first, but they should warm up a few minutes into your run. If you notice a patch of hard, pale, cold skin, you may have frostbite. Get out of the cold immediately and slowly warm the affected area. If numbness continues, seek emergency care.