New member at the Track!

Please see our newest Team R.E.D. member, Sue!  Welcome!   Sue has joined us at the track on Tuesday's the past couple times out.  She won't be able to join us on a Thursday for a couple weeks.  When she does we'll be sure to  have the Free Agent signing shirt presentation and official welcome!

Sue also brought her friend Judy along, while Adam and Amber brought friends Pam & Jim.   Keep on spreading the word of the running opportunities!   

Once again some blurry pictures in the slideshow below.   It's either my camera work, or possibly the fact you are all so fast!



Here's the plan for the balance of the week! Still lots to do!  Headlamps are recommended for the first 3 bullets below.

• Wednesday Night Snow Shoe: Meet at the 1st Bridge (2nd parking lot on your left) at  7pm and head out for an adventure.  
• Thursday Morning Progressive: This run starts at 5:30am from my home at 805 1st Ave NW in Byron. The total mileage of this run will be 6.5 miles.   It will play out as follows:  1st Mile 10/min pace.. 2nd mile 9/min pace.. 3rd mile 8/min pace.. 4th mile 7:30/min pace... 5th mile 7/min pace... 6th mile 6:30/pace... last half mile.. cool down.      If at any point you're unable to increase to the next progression, challenge yourself mentally to hold on to the current pace as long as you can.  
• Thursday Night Team R.E.D.: We'll gather at 6pm at Whistle Binkies On the Lake (or WB South)  located at 247 Woodlake Drive Southeast, Rochester.   Routes will be on the blog late Wednesday.  
• Saturday Off Season Striders: This week they'll meet at 7:30am at Dunn Brothers North on Elton Hills Dr for a 8 mile group run.   You can lengthen or shorten this distance to fit your likes.   Then circle back for a social!