Routes are Up!

Check out the right hand side of the blog for Thursday's R.E.D. routes.  Where your headlamps if you have them, and reflective clothing.    We'll be on a frontage road for some portion of the run.    We meet at 6pm at Whistle Binkies on the Lake  247 Woodlake Dr SE, Rochester

I know it's all about fitness, but just in case you're interested, here are the Thursday night specials.. ..

SMILE! Thursday

• $2 Grain Belt Light beers
• $2 Sponge Bob drinks
• select Summit tap only $2.50!