Round and Round!

What comes around goes around.... and that's true at the RCTC indoor track tonight. Come join us at 5:30 for some speed work. This group has been gaining traction, and it's a lot of fun to put in the work with others!

We'll nail down details of the workout once we're there. One suggestion is to follow up last weeks work out by extending the first mile of speed, to 1.5 or 2 miles. We'll chat it up at the track and come up with a plan.

• Tuesday 5:30pm
• RCTC Indoor Track (Field House)

See you there!