Fast Track!

Wow! I'm not sure what was in the water, but people were moving on the track tonight! Essentially we executed the following workout with fantastic results for all involved.

• Warm-up
  
• 1 Mile fast ( and the times were smokin'!)
• Recovery
• 800M fast (again, some great results!)
• Recovery
• 400M out of control fast!
• Recovery
• 200M like you were on fire!
• Recovery
• 60M sprint! Luckily, no one seemed to pull a hammy on that one!
• Cool down
• Beer at Brothers

Really a great night at the track, hats off to all who participated! Many had just completed a half marathon 2 days ago, even more tips of the hat!

Team R.E.D. members in attendance include: Paul Melby, Matt Schrader, Tom Woo, Renee Saxman, Randy Quint, Jim Mason, Jim Raasch, Marv Misgen and myself. Roger, Andy and Jim were there, only a matter of time before they join us with Team R.E.D.

Also spotted at the track, and preparing for her first half marathon was Team R.E.D.'s Mary Dykes. This is the 2nd time I've spotted her there, she's reaching new Personal Records each week for distance! Way to go Mary!

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An email (and another post) will follow with details, but regarding the open house in the post below. I think it would be great to have Team R.E.D. show up and support this trail system, and have the opportunity to ask questions, provide input/feedback. I'll work out the details, but please prepare for possibly an earlier start time from the norm this Thursday. After maybe 15-30 minutes at City Hall we could start the run/walk portion of the evening, then rally at the Bears Den for social time!