Wednesday, February 11, 2015

Next Up?

We welcomed two new members to Team R.E.D. during Monday Maniacs!  So happy to have Kasey & Mark join us!  Both bring great energy to the group.... Welcome Casey & Mark!   

We had a limited turnout for Wednesdays Progressive Run, and quite frankly the sidewalks, and trails were a mess for an attempt at speed.  We have come up with a solution for for a safe winter route... so if you ever considered trying the Progressive Run, next Wednesday just may be a great time to get it done!   Additionally, we're going to move the start time back to 6pm - hopefully that helps more people get out of work, and ready for a workout! 

Now a look at the next couple of days....   
  • Thursday 6pm:  Team R.E.D. is heading back to Wildwood Bar & Grill.  Once again, WildWood is kind enough to extend their happy hour until 7:30pm for us!  No need to cut your run short, you can get it done, and still enjoy Buy One Get One Free beverages!    Join us for a run or walk of 3, 4 or 6 miles (really any distance you want to go!).  We'll have all paces available, including a leader for Back of the Pack.
  • Saturday 7:15am:  The Marathon & Half Marathon Training runs start from the Rochester Athletic Club aka RAC.   You do not need to be a member of the training class, nor do you have to be a member of the RAC.  In fact, you don't have to be a member of any club to join these group runs.  Please bring $1 donation each week to help cover the cost of Gatorade & Bananas provided at aid stations on these long runs.   
    • Lin is always seeking volunteers for the water stops that support these group runs, so if you, or a family member are interested in volunteering please do so.. kids can help too (they really like doing things like waterstops!)  -- If you're available, please contact Lin at   
  • Sunday 8am:  The Off Season Striders will get their run on!  - Location TBD, so check back for those details.  

No comments:

Post a Comment