We had a limited turnout for Wednesdays Progressive Run, and quite frankly the sidewalks, and trails were a mess for an attempt at speed. We have come up with a solution for for a safe winter route... so if you ever considered trying the Progressive Run, next Wednesday just may be a great time to get it done! Additionally, we're going to move the start time back to 6pm - hopefully that helps more people get out of work, and ready for a workout!
Now a look at the next couple of days....
- Thursday 6pm: Team R.E.D. is heading back to Wildwood Bar & Grill. Once again, WildWood is kind enough to extend their happy hour until 7:30pm for us! No need to cut your run short, you can get it done, and still enjoy Buy One Get One Free beverages! Join us for a run or walk of 3, 4 or 6 miles (really any distance you want to go!). We'll have all paces available, including a leader for Back of the Pack.
- Saturday 7:15am: The Marathon & Half Marathon Training runs start from the Rochester Athletic Club aka RAC. You do not need to be a member of the training class, nor do you have to be a member of the RAC. In fact, you don't have to be a member of any club to join these group runs. Please bring $1 donation each week to help cover the cost of Gatorade & Bananas provided at aid stations on these long runs.
- Lin is always seeking volunteers for the water stops that support these group runs, so if you, or a family member are interested in volunteering please do so.. kids can help too (they really like doing things like waterstops!) -- If you're available, please contact Lin at lsgentling@charter.net
- Sunday 8am: The Off Season Striders will get their run on! - Location TBD, so check back for those details.
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