Keeping Up

Keeping up... by far the number one email concern I hear from people considering coming to a group event with Team R.E.D. is "I'm not sure I can keep up with you all" - That's a very natural feeling, and we're trying to help with a newly formed pace group!

Dan Mesenburg is the leader in that area!  He has volunteered to lead a group of people who might prefer to walk, or run a 12/min mile or slower.  I think this could be a great way to get more people involved!  -- Thanks so much for volunteering Dan! 

The first opportunity to join this Pace Group run is this Monday at 6pm!  - Join us at the Tap House for Monday Maniacs... some will run fast, some will run medium, some will run slower, and some will walk!  You will not be alone regardless of your pace.  

Check out this story on Nightly News and know that any pace is the right pace.  Also note, a Mayo Clinic Doc mentions that sometimes we think "if we don't run all the time we're not as good of an exerciser"...  I think that's a great quote to make us realize, reaching a goal of being fit can happen in quite a variety of ways!

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What else is up?  Here are the next few days...

• Saturday 7:30am - Join Off Season Striders at Brothers Bar & Grill. As always, part behind Brothers and use the back entrance. Always fun to run from Brothers! 
• Saturday 5:30pm - Rochester Track Club Banquet... - The evening consists of a social hour, dinner, prizes and awards and a great speaker! Visit the following link for details. http://rochestertrackclub.com/main.asp?SectionID=2&SubSectionID=27&ArticleID=694 
• Sunday 8am - Off Season Striders is at it again.. this time from Dunn Bros North.
• Monday 6pm - Monday Maniacs head out from the Tap House and will return to the Tap House and possibly have a Tap or Two!  Again, there will be a pace for you!