Keep On Moving!

Several Team R.E.D. members were able to make it to Rachel & KP's place to enjoy a Pig Roast, and do some good for Channel One and the Women's Shelter.   Somehow I didn't get a picture of Rachel!  Shoot!

Rachel did report the event raised over $400 in donations, along with 186 canned goods, and bunches of toiletries!  Thanks to the Hammers for hosting the get together!

KP working the Hog! 

It rained a couple of times, and somehow Team RED members were the ones under the tent hosting the Keg of Beer!

Randy, Wendy, Gwen, Christina & Marilee (not pictured, but known to have stopped in are Mike and Sarah).  

Monday 6pm:  Monday Maniacs will beet at Dooley's in downtown Rochester.  They have a great patio, weather permitting.   Plan on running or walking anywhere from 3-6 miles, and coming back to enjoy the company!
Tuesday 6pm:  The All-Comers Meets in Rochester are full on!  -- bring your kids out to race some fun short races, long jump and enjoy the night! If you'd like to volunteer.. show up between 5:30 and 5:45 and ask for Gwen or Ann, they will find your job!
Tuesday 6pm:  TerraLoco hosts their weekly 5K for Charity.  TerraLoco is located at 1190 16th St NW (near Trader Joes').
Tuesday 6:15pm:  The Trail Crew will be getting out and logging miles at Essex Park!  The plan is to find a reasonably dry place to run... The miles will be wonderful and the people even better!
Wednesday 5:45pm:   Woo is once again leading a hill workout starting at Soldiers Field Memorial in Rochester. Meet in the parking lot by the memorial.  The location gives us a nice 3/4 mile warmup before the hill repeats begin!
Thursday 6pm:  Team R.E.D. hits the Bears Den in Byron.   A Thursday night run or walk is a great way to kick off your celebration weekend!
Friday 8am:  The Stewartvilled Summerfest races!  There's a 5 Mile and 3 Mile (and you can do both!).   Check out registration details at the following link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=553&TM=59559.93
Saturday 7am:  The Marathon Training long run rolls out of the RAC.  I believe this week's mileage is 12 for Marathoners, and 6-7 for Half marathoners.   The long runs are open to everyone, you do not need to be a part of any club, or the marathon training class to participate.  Simply bring $1 to help cover the cost of Gatorade/banannas and what not, that are served along the run!
Sunday 8am:  Off Season Striders will be out and about - check back for details on the starting location.

************************

We received this message from Julie regarding the price increase of Health Human Race, Get registered  now to save some cash, and be entered for some great prizes!  See below....

The price of the Mayo Clinic Healthy Human Race (also known as the Rochester Half Marathon & 5K, August 23 & 24) goes up next Tuesday.  If people wish to save $5 to $10 dollars, depending on the event, they will want to sign up by Monday night, June 30^th, at midnight. 

 We have also started our TerraLoco t-shirt give-away. TerraLoco has generously offered to give away two t-shirts each weekend for various contests on our Facebook pages.  For this first week, everyone who “Likes” our Facebook page  https://www.facebook.com/Healthyhumanrace?ref=profile    or clicks “Going” on our Facebook Event page https://www.facebook.com/events/1491041021115629/  will be automatically be entered to win a “Run Minnesota” t-shirt.

 One more thing you will hear about shortly:  We will be giving away 10 VIP, backstage photo ops with Apolo Ohno for Saturday, August 23 at 2:00. Everyone who has registered for the 5K, Half, Half Relay or Healthy Human 1-mile Walk by August 1^st will be eligible and automatically entered in the drawing. 

 Our other guest speakers include Jeff Galloway, Olympic runner, and Kathrine Switzer, the person who opened up running for everyone - especially women and girls. Additional information can be found at the race websitewww.healthyhumanrace.com

 I just wanted to share a few of the fun things going on to promote this big event which is part of Mayo’s Sesquicentennial celebration and I thought you might want to know.  Please feel free to share this with friends and family. Thanks so much for all you do to help spread the joy of running and the fun of sharing the road with others.  

 Julie Yost

**********************************************

June 30th is also the last day to register for the TC 10 Mile with guaranteed entry!  You must be a USATF member to receive the guaranteed entry, and register using the following instructions. 

Registering with the Team Circuit Invite Code will give you a $3 discount and a guaranteed entry into the event.

Invitation Code: 14TC10CIRCUIT

Link to reg: https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=18680&fNew=1

1. At the start of the registration process there is an invite code box in the bottom left corner. 

2. After filling in the Invite code box you must click apply to the right of the box.

3. Start the registration process by choosing: USATF Team Circuit

4. Complete the registration information.

5. You will receive a receipt from imATHLETE to the email address indicated on your registration confirming your registration.

6. You will receive a separate Econfirmation with information about the race.

Note to participant- With imATHLETE you will have the ability to update your registration if you should move, request a different t-shirt size, etc. The editing information is found by going to your emailed receipt from imATHLETE. If you have any questions please contact Catherine@tcmevents.org

Pig Roast Update!

Please see the update below from Rachel regarding this afternoons pig roast at the Hammer House! Conveniently located at 1035 4th Ave SE, Rochester.

We might be the Walrus.... 

Hey Pig Roast Party—

The pig has been on the grill since last night and makes our whole street smell like bacon! We look forward to hosting you all still today (since tomorrowlooks even stormier). We do have several tents put up in case it gets rainy, but bring an umbrella or raincoat/boots if it’s still looking like this evening is going to dump. To expand the window of sunny afternoon for our pork enjoyment, the pig will be ready to eat at 4pm—so if you are able to/want to come on the early side, do! We have collection buckets set up for can/toiletry donations to Channel One and the Women’s Shelter. There is also a special pig painting for this year’s event—the theme of which I decided very late last night—the Beatles’ I am the Walrus. You don’t have to wear tie-dye or a Beatles’ wig,

but you get an extra serving if you do. Goo goo g’joob.

See you soon! Come hungry—

Rachel

Let's get to the Weekend!

So we all know that One-Mile at RochesterFest is the real deal!  The Insane Inflatable is this weekend!  Get your Rear in Gear is this weekend!   What are you waiting for?   Get out there and race!

Below is info on the Camp Olson 1 mile.. the HammerTime Pig Roast.. and a few other fun items!

• Friday 6pm: The 2nd Annual Camp Olson YMCA Rochesterfest Mile!  This event kicks off just prior to the start of the Parade, and you'll have a chance to run or walk in front of thousands of spectators!   The event raises funds for camp scholarships... come be part of something good, and something fun!  For more details you can visit https://www.facebook.com/events/393221430818534/  or contact Shaun Palmer
• Saturday 7am:  The marathon / half marathon long runs are on! The longer of the two runs appears to be 10 miles this week.  You do not need to be a member of the training program to take part, they simply ask that you bring $1 to help cover the cost of Gatorade/bananas and what not... yes.. they have aid stations!  It's a great way to train!  
• Saturday 9am: Get Your Rear in Gear.... If you have a Team Jean shirt this is the time to put it on! Gastfield raced with that shirt at the Grandmas 5K... and he looked great!  
• Saturday 9am:  The Insane Inflatable 5K is going on at Gamehaven!  Team R.E.D. has a crew going in the 9am wave...  the pics of this event look incredible!  There are still openings to register.. and I would bet, you could register for one wave (and I didn't say this).. sneak in the Team RED wave.....
• Sunday 8am:   Off Season Striders head out from Brothers Bar & Grill... this is typically a 5-8 mile run (but you can always do what you want!).    Park behind the bar and gather for the route talk before heading out for the fitness!
• Saturday Afternoon/Evening:  HammerTime Pig Roast-- a Summer Tradition

Who: ALL. Friends, Family, Neighbors

What: A pig roast to support Channel One Food Bank and the Salvation Army Women's Shelter
When: June 28th, 2014 - Pig will be ready to eat about 6 pm but come as early as 4p to hang out, eat appetizers and enjoy drinks.

Where: Fuchsia & Lime - 1035 4th Ave SE, Rochester, MN 55904
Why: To enjoy a whole pig roasted by Rachel and KP Hammer, and, for Charity.
How: Bring canned goods, toiletries or money to donate to either Channel One Food Bank or Salvation Army Women's Shelter. We'll also have a table for vegetarian options and sides, so if you're in the mood to share a special plate or dessert or a bevvie all your own, please do! (Not required!)

Please RSVP back to this email address, kp.hammer@gmail.com so we have an idea of how many hundreds of pounds of pig we'll need. We are hoping for a ton, a literal ton.

• Sunday 8am:  Trail run at Oxbow Park.. meet at the first bridge (otherwise known as 2nd parking lot on your left as you enter). 

Adding Wednesday! Defining Thursday! Reminding Friday!

Hey all.. the previous post has the week pretty well lined up, but we are adding a Wednesday night run or walk... albeit, it's a challenging one!

Wednesday 5:45pm:   Typically Wednesdays are speed sessions, but since so many have raced this past weekend, and again Tuesday... we're looking at a Hill Workout.  Meet at the parking lot for the Memorial of Soldiers Field and we'll take a 3/4 mile slow warm up to the base of the hill at the intersection of 10th St SW and 9th Ave SW.. this gives you two options... a long gradual hill.. or a steep mean one.  (we tend to repeat on the long gradual).

You can do this repeat as many times as you like, and there are flat areas to recover if you need some (I will need some!)   Join us for a workout that will make you a better runner!

Thursday 6pm:  We'll gather at WildWood Bar & Grill in Rochester... weather permitting a patio night! If not, a fun night with a great run or walk to get us ready!

Friday 6pm:  Don't forget the Camp Olson YMCA One Mile on the RochesterFest Parade route!   You can register online at http://www.zapevent.com/listactivities.aspx?eventid=5241   Remember you get to run or walk to a throng of spectators!  More than you may have ever been in front of before.. and it all benefits scholarships for campers!

***********************************

Great short story on Roger's recovery... 

Here's a link to a story that Julie Yost shared.... Roger Heil is coming back!  He ran the All-Comers Mile tonight and ran fantastic!  If you think its hard to stay fit... shut up and get to work!

http://intheloop.mayoclinic.org/discussion/on-the-run-again

Another great pic from Grandmas (this one stolen from Alyssa)..  it certainly doesn't capture everyone... but it captures the spirit!

Love being part of a Team! - pictured here left to right Jay

Congratulations!

Congrats to all of you who competed this weekend.... I'm bound to miss some milestones, but I'll try to capture what I know happened!   If you know of a Team R.E.D. members accomplishments, and don't see them posted here, just drop me an email at byron.teamred@gmail.com and I'll try to get it included!

Among the many running related Milestones at Grandmas Marathon... It's notable to share, Sonja and Scott celebrated their 28th Wedding Anniversary, while Wendy and Tom celebrated their 27th! - and Tod & Meg are celebrating 30 years!  (they just chose to celebrate without a marathon!)

There were lots of great times (and several Boston Qualifying results) turned in at Grandmas Marathon, Half Marathon and 5K.  They are not all mentioned here yet below I showcased a few shots of people who PR'd, Placed and/or accomplished their first something!

Complete Grandmas Marathon, Half Marathon and 5K results can be found at http://www.mtecresults.com/race/show/2164/2014_Grandma%2527s_Marathon-Marathon  or http://grandmasmarathon.com/site/index.php?page=alias-15

Christina bringing in her 1st Marathon finish.. and she crushed the 4 hour barrier! 

Elaine all smiles heading to the finish of her first marathon!  Congrats!   

Eric (the taller of this bunch!)  ran his first Half Marathon!  He's made for this sport.. let's see more of him! 

Ryan brought home a huge Marathon PR... and still has time to look over his shoulder for the camera!

Jen PR'd in the marathon, as well as entertained Tom & Ryan for a portion of the race!  While smiling ear to ear she also cashed in a Boston Qualifier! 

Mike makes it look easy as he PR's the marathon by 10+ Minutes!  

Kristine rocks home a big PR... and a Boston Qualifier! 

Ann bringing home a marathon PR!  An amazing PR... more than 1 hour! 

Dave's Marathon was not only a PR, but also his first Boston Qualifier!  Look out Boston... here he comes!   

This next shot is more homegrown... RochesterFest Triathlon kicked off the week full of activities!  The festivities this week will also include a one-mile along the parade route!

At the RochesterFest Triathlon: Travis completes his first outdoor Tri...
while Millie brings home a 3rd place age group award!  

********************************

Here's a look at what's ahead this week... be sure to check back as we may be adding a few things along the way!

• Monday 6pm:  The Monday Maniacs are Traveling to Zumbrota for this weeks fitness... this will give people the opportunity to attend the Visitation for Paul's father (details are in the previous post), and at 6pm we can gather as a team to run/walk starting at the Covered Bridge Restuarant & Sports Bar in Zumbrota (located along the Hwy 52 on the north edge of zumbrota - 1439 Northstar Drive, Zumbrota, MN) 
• Tuesday 5:30pm:  The All-Comers Mile takes place at Soldiers Field in Rochester.   This is a free event and a part of the Rochester Track Club's Grand Prix series.  The Mile is followed by the All-Comers Kid's meet hosted by Rochester Track Club as well.
• Volunteers are still needed for both the Open One mile... and the kids All-Comers races. Your volunteer opportunity would start at 5pm for the Open Mile... and might have a little more flex for the kids events.    Please contact Gwen or Ann if you can volunteer some time in support of this effort!  gwenjacobson@charter.net, nepstad.ann@mayo.edu 
• Tuesday 6pm:  TerraLoco hosts a 5K for Charity again this week!  It's just $5 to participate and the money all goes to a local non-profit!  
• Tuesday 6pm:  The trail crew is gathering at RCTC for a carpool/caravan to Great River Bluffs for a trail run!  I have run these bluffs, it's awesome!  The run itself will start about 7pm.. it's a great chance to try a new trail for many, and also to meet some of the wonderful trail types from the Winona area!   
• Thursday 6pm:   This date is open is someone is interested in Home Hosting... if not, no worries, we will name our location on Tuesday!   Be sure to check back for details on Thursdays location! 
• Friday 6pm: The 2nd Annual Camp Olson YMCA Rochesterfest Mile!  This event kicks off just prior to the start of the Parade, and you'll have a chance to run or walk in front of thousands of spectators!   The event raises funds for camp scholarships... come be part of something good, and something fun!  For more details you can visit https://www.facebook.com/events/393221430818534/  or contact Shaun Palmer

*****************************

TC 10 Mile!  Guaranteed Entry closes in one week! If you don't register through the following process by the June 30th deadline for USATF clubs, but you desire to run the race, you will need to enter the lottery.  

Registering with the Team Circuit Invite Code will give you a $3 discount and a guaranteed entry 

into the event.

Invitation Code: 14TC10CIRCUIT

Registration Dates: Now until June 30, 2014

Link to reg: https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=18680&fNew=1

1. At the start of the registration process there is an invite code box in the bottom left corner.
(Arrow and yellow box)
2. After filling in the Invite code box you must click apply to the right of the box.
3. Start the registration process by choosing: USATF Team Circuit
4. Complete the registration information.
5. You will receive a receipt from imATHLETE to the email address indicated on your
registration confirming your registration.
6. You will receive a separate Econfirmation with information about the race.

Note to participant- With imATHLETE you will have the ability to update your registration if 

you should move, request a different t-shirt size, etc. The editing information is found by 

going to your emailed receipt from imATHLETE.If you have any questions please contact Catherine@tcmevents.org

Prayers and Sympathy

Please send your Prayers & Sympathy to Paul Thomford and family.  Paul has been home quite a bit of late, spending time with his father, who passed away Wednesday, at the age of 85.

Visitation is set from 4-7pm at the Mahn Family Funeral Home - Larson Chapel in Zumbrota.  The Funeral is Tuesday at 11am at Christ Luthern Church in Zumbrota.

The Obituary can be found at the following link.  http://www.republican-eagle.com/content/james-thomford-85

Again... Team R.E.D. is sending prayers, thoughts and sympathy to Paul and his entire family.  

HammerTime II

We have two new members!  So nice to see!

Kristina and Claire joined RED tonight!   They have both attended a few events before deciding to jump on in as members, but we are happy they decided to do so!

Kristina is training for her first marathon which will come in Sept in Marquette!  She is a newly transplanted Byron girl and getting to know the area quite nicely, on foot!

Claire is a Hamline Athlete, and a track fanatic.  Rumor has it she jaywalked a busy highway while on crutches to see the state high school track meet! (and if she had her way, she would have ziplined over the highway, but she couldn't have her way).

** I have to apologize to Claire in advance, I promise I used the picture that made you look the least possessed...

Welcome Kristina and Claire! 

*******************************************

Here's a list of Team R.E.D. members I know are running in various events of the Grandmas Marathon Weekend.. please let me know if I've missed anyone..  I'm certain I have! 

You will be able to set up athlete tracking on these runners by visiting https://secure.marathonguide.com/runnertracking/grandmas2014/  If you're planning to track marathon or half marathoners, get it set up on Friday, as it will not work on race day! 

5K Friday at 6pm

Mike Nepstad

Tina Hermsen

Steve Gastfield

Scott Kranz

Sonja Kranz

Half Marathon Saturday 615am

Diane Paradise

*Dan Valentine

*Lonna Simanovski  

Tom Woo

Gwen Jacobson

Andy Becker

Julie Yost

Full Marathon Saturday 745am

Dan Mesenburg

Amy Mesenburg

Dave Eide

Elaine Eide  -- Elaines 1st Marathon! 

Ann Nepstad

Jen St Amand Finley

Mike Paradise

Christina Ellenberger - Christinas 1st Marathon!

Jessica Feda

Sarah Schettle

Teri Alrick

Tom O'Leary

Marv Misgen

Jill Misgen

Shaun Palmer 

Ryan Diepenbrock

*Grace Hogan

Diana Hogan

Alyssa Hogan

Kristine Tibor

Ron Benjamin

Rick Divine

Andy Hemenway

Frank Suera

*indicates not an offical Team RED member, but we love you like you are! 

The RocheserFest Triathlon is this weekend as well... and next Friday is the Camp Olson 1 Mile on the parade route!  Team R.E.D. members are sure to be part of each of those events as well, so we'll be watching for results!

Hammer Time!

"Hammering It" Congratulations go to the following!

• Congrats to Sara R.  for setting a PR in the 5 Mile at Udder Run.. in doing so, she was the 1st overall woman!  
• Congrats to Marilee Q. on her 2nd place finish in her age group at Marathon to Marathon!  She ran quite the race, in a high wind environment!   
• Congrats to Cathy T. on 1st in her age group at Trinona Tri!  She keeps improving her swim and crushes the bike and run!  Nice work!  
• Congrats to Tom W.  All he does is control his destiny!  Tom won his age group at the Go for the Gold!
• Congrats to Sarah S.  She took a more pedestrian route at the Go for he Gold! ..and stayed a step behind that pesky 8th Grader!   She was 2nd place woman overall!   
• Congrats to Ryan D.  He crushed the 5K at Go for the Gold, a sign he's ready for Grandmas Marathon!  

Now for the next chapter of Hammer Time.... see the invite below from Rachel & KP.  Join the fun, and help support Channel One and the Women's Shelter.   

*************************

*************************

HammerTime Pig Roast-- a Summer Tradition

Who: ALL. Friends, Family, Neighbors

What: A pig roast to support Channel One Food Bank and the Salvation Army Women's Shelter

When: June 28th, 2014 - Pig will be ready to eat about 6 pm but come as early as 4p to hang out, eat appetizers and enjoy drinks.

Where: Fuchsia & Lime - 1035 4th Ave SE, Rochester, MN 55904

Why: To enjoy a whole pig roasted by Rachel and KP Hammer, and, for Charity. 

How: Bring canned goods, toiletries or money to donate to either Channel One Food Bank or Salvation Army Women's Shelter. We'll also have a table for vegetarian options and sides, so if you're in the mood to share a special plate or dessert or a bevvie all your own, please do! (Not required!)

Please RSVP back to this email address, kp.hammer@gmail.com so we have an idea of how many hundreds of pounds of pig we'll need. We are hoping for a ton, a literal ton.

The Week Ahead... Filled with options!

Opportunities all over!  

Sunday 8am:  The Off Season Striders is gathering at the People's Food Coop in Rochester for a group run.  Settle in for some morning social time when you wrap the exercise portion of the day. 

Sunday 8am:  The Sunday morning run at Oxbow continues... meet at the 1st bridge and plan for roughly 5 miles of trail running.  The 1st Bridge is the 2nd parking lot on your left as  you enter the park. 

Monday 6pm:  Monday Maniacs found a location with a patio, and a variety of beer!  It's the Green Mill at 2723 Commerce Drive NW Rochester. (along West Circle Drive).   Mondays are fun days!  Let's do it! 

Tuesday 5:30pm:  The All-Comers Mile at Soldiers Field.  This is a Timed One Mile race on the track.  No charge for this event!  Typically the race is run in heats, and you can place yourself according to anticipated finish time.  

Tuesday 6pmish:  The kids All-comers meet takes place at Soldiers field at the completion of the all-comers mile.  Always fun to watch the little ones race!   

Tuesday 6pm:  The TerraLoco 5K is supporting the United Ways Power of the Purse this week, and next!  The Power of the Purse event brings books to local children through the Dolly Parton Imaginary Library.  The weekly 5K's are just $5 with the funds going to local charities each week! 

Tuesday 6pm:  A hiking crew is heading to Oxbow for a fun hike on the trails.  They are meeting at the 1st Bridge and will have a great time in the park! 

Tuesday 6:15pm:  The Trail crew is also heading to Oxbow for a run on the trails.   They are also meeting at the 1st Bridge and are also bound to have a great time in the park!  

Wednesday 6pm:  There's an All-Comers Meet for kids on the Byron Track.  Bring the kiddo's out to run.  Seeking Team RED volunteers for this event as well!  

Thursday 6pm:  Team R.ED. heads to the Bears Den in Byron.   It's always 70 and Sunny in Byron so prepare for a great evening with friends and let's share fitness & fun! 

Saturday 6:15am:  Several Team R.E.D. members will take to the start line of the Gary Bjorkland Half Marathon in Duluth.  A great event, with a fun post race celebration! 

Saturday 7:45am:  Several Team R.E.D. members will take to the start line of Grandmas Marathon in Two Harbors and work their way to Duluth to join the half marathoners in celebration! 

Saturday 7am:  The Marathon and Half Marathon training runs start this weekend!  Note the time change, they start at 7am (rather then the winter 7:15am time).   The 1st marathon training run on June 21st is 8 miles, while the half marathoners will go 5 or so.  Distances will be building throughout the summer to prepare you for a fall marathon or half marathon.  

Volunteers Needed!  

Wednesday June 18th... All-comers meet in Byron.   Please email me at byron.teamred@gmail.com if you're interested in supporting this event.   We'd like you to report to the track approx 5:45pm and you could expect to wrap up around 7-7:15pm. 

Friday-Saturday or Sunday August 22-24th.  You can volunteer for the Healthy Human Race Half Marathon and 5K weekend!   There has been an inquiry if Team R.E.D. would like to host an aid station on Sunday the 24th.  I will be out of town and not able to coordinate one that weekend.  If anyone has interest in taking the lead on a station, and seeking volunteers to staff it, please let me know and I'll make sure volunteers know to contact you.    If you'd like to take the lead, please email me at byron.teamred@gmail.com  

Champions! Course Records! Wine!

Many Team R.E.D. members had great days at the ChesterWoods trail races.

Jen managed to run herself into the record books!  She not only won the 50K, but she also set a course record!  Way to go Jen!

Jen overtakes Dan.. with a smile! 

A reminiscing shot from last year, when Jen apparently dumped Bri to the dirt!  That must be when she started her drive to not only win this shit, but set the course record!  She loves Bri.. but tossed her aside like "whatever"!   

In the 5K... Dani crushed the course record as well.. it was the year of the women!   Nice work!

Dani Rocks the 5K.. new course record! 

Several women of R.E.D. celebrated at Four Daughters Winery!  They are so awesome! What a great crew!

Front from left ....   Jen, Christina, Erin
Back from left... Lana, Gwen, Dani, Teri, Jen

************************

Thursday 6pm:  Team R.E.D. Local....   The Gabrielsons are inviting us to their home at 2323 Wilshire Lane NE in Rochester!   It's a great place to run or walk from.   They also have a super space in the backyard for our post race.  Our hosts are providing Sloppy Joes, Spicey Chicken, chips and some post dinner cigars!   If you'd like to bring something to share that would be great, and lawn chairs are a good idea!
Thursday 6pm:  Team R.E.D. Metro... Meet us at the Red Rooster in Long Lake for a nice run/walk/fitness hike!  We will have groups going 4 to 6 miles depending on what you want to od.  We have a few crazy people we won't name via the blog, you have to meet them to know them!  Post fitness social is the best of the best!
Saturday 7:30am: Off Season Striders heads out from Roosters Barn 'n Grill along Circle Drive.  This is a fun group to run with and they fill in until the marathon training long runs pick up again on Saturdays (and that time is coming!) - all paces.
Saturday 8:30am:  Go for the Gold 5K, 3K and Kids fun stuff - supporting Brighter Tomorrows and their efforts with Childhood Cancer. For more information visit  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=451
Sunday 8am:  Fathers Day!  (I think)....    Off Season Striders are rolling out from the People's Food Coop in downtown Rochester.
Sunday 8am:  Fathers Day! (I think)... you can run the trails of Oxbow!  Meet at the 1st bridge and enjoy!

Awesome! New Members!

It's always a great night when we can welcome new faces to Team R.E.D.!   I'm sure we'll be seeing more of this crew!

Welcome to Jennifer, Kate, Katie and Kirsten!  

Saturday Morning:  Head out to Chester Woods for the races!   Mason has a record amount of entries and he's ready for some fun!  The 50K get's going at 6am and 10 Mile at 8am... certain to be a wonderful morning!  

• A Special Thanks to the volunteer crew for the Team RED water station!  Kelly, Judy, Tom, Pauline, Renee and Jim have it handled!  Make some noise and have fun!  

Sunday 8am:  The trail crew hits Oxbow Park.  Meet at the 1st Bridge (which is the 2nd parking lot on your left as you enter the park).  

Sunday 8am:  Off Season Striders will run the Rochester bike trails starting at Panera South.  Typically anywhere from 5-8 miles. 

Monday 6pm:  The Monday Maniacs will be at the Bears Den in Byron for a run or walk, and and evening on the patio.  Speaking of patios, the Monday Maniacs have officially declared the following... Well, actually Sarah made the declaration and so it shall be!   

• All Monday Evening Runs/Walks Shall Be Held At Establishments That Have A Patio!  No Patio, No Go! 

Tuesday 6:15:  The Tuesday Trail crew hits Gamehaven!  Always fun on the trails at the scout camp!  The camp is located at 5015 Simpson Rd SE Rochester.   - Rumor has it a camera crew might be involved! 

Tuesday also marks the start of the All-Comers Meets at Soldiers Field.  Bring your kdis out to the track for some fun... or you can sign up to volunteer by visitng http://www.volunteerspot.com/login/entry/315318628061

Wednesday 5:45pm:  The track workout rotates to the track in Byron. (located behind the Middle School). This is a night to get the wheels turning!
Thursday 6pm:  Home Host season begins!  The Gabrielsons have invited us to their home at 2323 Wilshire Lane NE in Rochester.  After you enjoy a run or walk, settle in the back yard / patio area as our hosts are providing Sloppy Joes, Spicey Chicken Sandwiches, Chips and even some after dinner cigars!  You have the option of bringing a dish to share, and a lawn chair would be great!

• How do you get on the home hosting schedule?  Contact Don at donaldgabrielson@gmail.com 

  

Tuesday & Wednesday nights identified!

Don't forget Monday along the way... below is an updated look at the week ahead including the details for Tuesdays Trail and Wednesdays speed!

• Monday 6pm:  The Monday Maniac crew is heading out from Brothers Bar & Grill.  This is a great location to open up a lot of choices downtown! 
• Tuesday 6pm:  It's TerraLoco Pride night!  Sport your TerraLoco gear and join the fun run for just $5!  The runner with the most TerraLoco gear is eligible for a special prize!  Don't have any TerraLoco gear?  That's ok, come support the effort anyway, as this store is doing great things in our community. 
• Tuesday 6:15pm:  The trail crew is going to Chester Woods - for a preview of the Chesterwoods trail run which is coming up this weekend!   
• Wednesday Speed session:   The track work is back at soldiers field!  after a few chances to crank it fast, head to the hills for some strength. 
• Thursday 6pm:  Team R.E.D. heads to the Bears Den in Byron.  Come out and have some fun with 3, 4 or 6 mile options! 
• Saturday Morning:  Chesterwoods Trail race is filling fast!  Mason does such a great job putting on a 5K, 10 Mile and 50k!   What a range to chose from!   Check  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=179&ArticleID=415 for details on the event!  

** Team R.E.D. Metro has a trail run planned for Tuesday as well!  Meet at the Three Rivers Park District - Lowery Nature Center at 6pm!  Routes are variable from 3-6 miles... and expect to see some wildlife!  Join Team R.E.D. Metro and have some fun!