Jen managed to run herself into the record books! She not only won the 50K, but she also set a course record! Way to go Jen!
Jen overtakes Dan.. with a smile! |
In the 5K... Dani crushed the course record as well.. it was the year of the women! Nice work!
Dani Rocks the 5K.. new course record! |
Several women of R.E.D. celebrated at Four Daughters Winery! They are so awesome! What a great crew!
Front from left .... Jen, Christina, Erin Back from left... Lana, Gwen, Dani, Teri, Jen |
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Thursday 6pm: Team R.E.D. Metro... Meet us at the Red Rooster in Long Lake for a nice run/walk/fitness hike! We will have groups going 4 to 6 miles depending on what you want to od. We have a few crazy people we won't name via the blog, you have to meet them to know them! Post fitness social is the best of the best!
Saturday 7:30am: Off Season Striders heads out from Roosters Barn 'n Grill along Circle Drive. This is a fun group to run with and they fill in until the marathon training long runs pick up again on Saturdays (and that time is coming!) - all paces.
Saturday 8:30am: Go for the Gold 5K, 3K and Kids fun stuff - supporting Brighter Tomorrows and their efforts with Childhood Cancer. For more information visit http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=451
Sunday 8am: Fathers Day! (I think).... Off Season Striders are rolling out from the People's Food Coop in downtown Rochester.
Sunday 8am: Fathers Day! (I think)... you can run the trails of Oxbow! Meet at the 1st bridge and enjoy!
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