Bears Den Tonight!

Before we peek at what's up.... I want to express a Thank You to TerraLoco for all they do in the community!  Hosting a weekly run that benefits something local, every week, is a big deal!  It's awesome that they do such great work!    Thank you!

Now on with it!

• Tonight at 6pm - it's another fantastic day to get outside!  Let's gather at the Bears Den in Byron at 6pm.  This week they know we're coming!  
• Saturday 7:15am:  Marathon and Half Marathon long run training continues.  
• Saturday 8:00: The Melby Kids Mile - a 1 mile race, with FREE Entry!  Come have fun!  Details at http://rochestertrackclub.com/SiteImages/FileGallery/Spring_2014_RegForm_Draft_2_737.pdf
• Saturday 8:30: The Spring Classic 15K .. it's the first of the Rochester Track Club Grand Prix events for this season.  They can still use additional volunteers for this event as well!   http://rochestertrackclub.com/SiteImages/FileGallery/Spring_2014_RegForm_Draft_2_737.pdf
• Saturday 8:40:  The Spring Classic 5K gets underway just after the 15K rolls out.   (same link as above). 
• Saturday 9:30am:  Racin' For Jason at Bear Cave Park in Stewartville - several Team R.E.D. members have expressed interest in this event to help support the Jason Hatz family, as Jason was diagnosed with ALS, Lou Gehrig's Disease. It's suggested you wear a Hat for Hatz. http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=484
• Sunday 8am:  The trail crew heads out from the 1st Bridge of Oxbow Park.  Always fun to run or hike at Oxbow!
• Sunday 8am:  Off Season Striders are gathering at Brothers Bar & Grill at 8am.  Typically finishes with coffee and breakfast inside.   Meet at the back parking lot of the bar and get some fitness! 
• Monday 6pm:  The Monday Maniacs are heading to WildWood Bar and Grill.  Join the crew!
• Tuesday 5:30pm:  The track crew is hitting soldiers field, as a tune up for the TC 1 Mile!   The sun will be out by then, I'm sure of it!  
• Tuesday 6pm:  TerraLoco continues the 5K's for local charities.. just $5 and a chance to win some great prizes!  
• Tuesday 6:15pm:  The trail run location is not yet locked in.  Check back for updates. 

Donut Run!  Don't forget to register for the Donut Run held on Friday May 30th at 6pm.  It's so much fun!  Entry fee is just 15 bucks for adults and 10 bucks for kids.....    It's also a fundraiser for the Byron Cross Country team... invite your friends and family, anyone can win!       http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=558&TM=48494.76

Tortoise vs Hare!  Here's another fun looking race that I didn't get a chance to attend last year, but would love to!    Be sure to check it out, as this race takes into account your age, gender, weight to determine the winner!   This takes place the morning after the donut run, so you will already be well carb'd up!      Thanks for sharing the info Marv...   http://www.rochesterbeaconacademy.org/rba5k#!__rba5k