This Just In!

Wednesday 6pm:   A progressive run is set from 805 1st Ave NW in Byron (O'Leary's house).   It's a great workout, and challenges you both physically and mentally.

How does it work?  You decide what pace you think you want to finish a 7 mile run.  (or any distance).. but in our case, it's 7 miles.   Then pick a starting pace much slower compared to the pace you want to finish, and each mile you increase your pace by 30 seconds until you've arrived at your goal pace.... once you've reached your goal pace, test yourself again, can you go faster?  If so, do it!