We have another full week!

The Chester Woods Trail run was highly successful!   The 5K, 50K and 10 Mile brought in more than 350 runners!   --  Weather was great on race day, but soggy the night before... here's a shot of Team R.E.D. Woo navigating the water...

Monday 6pm:  Monday Maniacs are heading to Douglas!  One of our favorite stops on the Maniac Tour....   gather at the parking lot along the trail in Douglas, and plan to run or walk anywhere from 3-6 miles (whatever works for you), then come back to the Douglas Saloon for a great social time!
Tuesday 6pm:  Tuesday Trails has steam like no other.. this week the Trail crew is heading to Camp Victory near Zumbro Falls.  It's fun to change it up week after week, get on the trails!
Wednesday 5:30pm:   Track work... speed work... the current plan is 1 mile close to all out, followed by 400M recovery.. and then 12 X 300M repeats... sounds wonderful!   This all goes down at the RCTC indoor track, as once again.... the weather says so! 
Thursday 6pm:  We're at the Bears Den in Byron.   Gather up for the route talk, then head out for 3, 4 or 6 miles of fun....  Come back to the Den to chat it up with others and enjoy the evening.