It all starts tonight!

I have some Facebook stealing to do to capture all of this past weeks racing.. and includes members doing tri's, half marathons, 5ks', and a sneaky Marathon to Marathon!   Check back for pics...

6pm (tonight!) Monday Maniacs is a great way to start out a week.  Join them at 6pm at the Douglas Saloon.... actually, join them at the parking lot along the Douglas trail in Douglas, then go for a run or walk, and join them again, inside the saloon!

Worried about being fast enough for this crew?  Well, it's an out and back route, so go as far as you want to get back with everyone!  It works out great!

For those of you who have never walked into the Douglas Saloon, you should know its like watching football at your friends house, just plain old comfy!

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5:45pm Tuesday Trail is an amazing group of runners who welcome everyone!  This week the crew is venturing to Forestville Mystery Cave State Park for the Forestville Frollic.. haha.. I think that's what's going on..  - oh and there will be a run!

You can meet at 5:45pm at Walmart South in Rochester to get connected with a carpool / caravan, and plan to arrive at the park approx. 6:30pm.

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5:30pm Wednesday Track is a great chance to rock the speed.  If you want to get faster, at some point, you need to test yourself fast!  The track work does that... and it's awesome, as you are always surrounded by others with the same mission, get faster!  

Given the way the weather has been, there's a good chance the real option is indoor again, at RCTC indoor tack.  This facility is free to use, but if your shoes are wet, please bring a dry pair to wear on the track.  

There are also a number of runners hoping to hit the Byron track outdoor (newly resurfaced)... but that will be weather dependent. 

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6pm Thursday Team R.E.D.   -- We are at the Bears Den in Byron once again!  I know you all love the Den, but you might be asking, why so soon?  Because next week, June 20th (typically a bears den night).. TerraLoco is hosting a run from their store, and providing free beer and wine!   More details to come about the June 20th event.. in the meantime...

Bears Den for a run or walk.. routes will be 3, 4 or 6 miles... and I'm hazarding to guess, a mighty good time inside post exercise. We may need some volunteers to help us gauge a good route for the July 18th Beer Mile! 

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