Next week we'll be running and/or walking in support of Jean at the Get Your Rear In Gear 5K http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=299 Come out and participate!
Additionally, there are a handful of Jean's Team Shirts still available. A few size Medium and some size XL. The artwork is pictured below, it was created by Jean's sister Julie and is very awesome! I will be discussing a potential settlement with Julie for utilizing my likeness (2nd from the right) without requesting a release form from my people....
If you're interested in scoring one, please contact Amy at donahoeanshus@gmail.com to check on availability.
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Volunteers Needed!
We are seeking volunteers to assist at two All-Comers Meets in Byron. They are both on Sunday Nights. June 23rd and July 14th.
If you're available, please drop me an email at byron.teamred@gmail.com We are planning to have the opportunity for the adults to compete in some track events with the youngsters finish. Have you ever long jumped? Run in a relay race? Thrown a shot put? Pole Vaulted? Come out and have a blast!
Of course, the Rochester Track Club All-Comers meets continue on Tuesday evenings... if available consider volunteering there as well, it's very rewarding to watch those kids enjoy it so much!
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Monday 6pm: The Monday Maniacs are gathering for a walk or run from Wild Bills in Rochester! The Bar & Grill is along Hwy 52 frontage road just north of Miracle Mile shopping mall. It's $5 burger night too... bonus!
Tuesday 6pm: The Trail Travelers are heading to Oxbow Park (just north of Byron) for a trounce through the woods. This is a fun place to run or hike! Come out and give it a go... and the beer is being provided by Tod & Meg, as we are helping to lower the left over inventory!
Wednesday 5:30pm: It's time for speed! Hit the track and enjoy the feel of the wind beneath your wings! haha.. I'm funny. Let's hope we can get outside this week and do the workout on the Byron Track (located at the Middle school in Byron). The backup plan would be the indoor track at RCTC.
Thursday 6pm: Team R.E.D. is heading to TerraLoco in Rochester! TerraLoco is located on 16th Street near Trader Joe's. Brock is providing free beer and wine post run.. Team R.E.D. is bringing a grill, dogs/buns/chips... let's have a little backstore party at TerraLoco!
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Here are a few pictures from last Thursday at the Bears Den. A nice crew (slightly smaller then typical, but it was also a beautiful night to visit Thursdays on First!) We might have stopped at the 2 mile mark to refuel before continuing on with 4 or 6 mile routes. It was a fun journey!
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| Ready to roll... the sun is shining! |
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| A couple of new faces in this picture... Natasha and Dan on the left side. |
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| Down hill is good! |
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