Reminders!

Tonight... we're at the track in Byron.  It's a bit humid, so be sure to bring plenty of fluids for replenishing, and back down a bit if need be.   I could probably be convinced to run slow and short tonight.. try me!

Thursday 6pm:  Randy and Marilee have inivited us to their home at 1363 Woodland Dr SW in Rochester.   They are providing all the post run/walk/bike food and drink.  You can expect to see some subs, beer and sangria.. yum!   No need to bring anything for the party! 

Actually, there is one thing you could consider brining....   a donation for the Women's Shelter.   You can follow this link for a full list of what's needed ... http://www.womens-shelter.org/donations.html  Thanks for considering! 

Friday 1 Mile at RochesterFest!   See this note from Sue Palmer.

• On-line registration for the Camp Olson YMCA Rochesterfest Mile has closed. You can register on Thursday at TerraLoco from 5:00 - 7:30 and on Friday @ the Residences of Old Town Hall from 4:30 - 5:30.