Tuesday 6pm: Head out to Gamehaven for a preview of the trails used for Gamehaven's True Cross Country run.. (less the river crossings!). Gamehaven Scout camp is located at 5015 Simpson Rd SE on the edge of Rochester. -- Tuesday Trails are a blast!
Wednesday 5:30pm: Meet at the Byron track for some speed! Even those of you running Med City can log a few quick laps (foot turnover will be your friend on Sunday!). -- Wednesday Track is a great way to get the legs turning, and build great confidence!
Thursday 6pm: Team R.E.D. welcomes Active PT to the Bears Den in Byron! Come on out for the walk or run.. of 3, 4, or 6 miles.. and then learn a bit about Active PT (I visit them, along with several Team R.E.D. members. They will share a bit about what they do, and oh.. did I mention they are buying some cocktails!!!)
Monday, May 21, 2012
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