Tonight 6pm: Mystery Zumbro River Trail run! Meet at the Shop-Ko North at 6pm and carava/carpool to Scott & Rebecca McClure's house. The run should be about 4-5 miles along the Zumbro river. This is new territory for the group.. should be a blast!
Wednesday 5:45pm: Speed work on the track at Soldiers Field in Rochester! This is our 2nd gathering with the Tri-Rochester group. Come on out and let's turn those legs over!
Thursday 6pm: Team R.E.D. is at the Bears Den in Byron. Always fun to run the flats of Byron! Of course, we'll stop for a sip of nutrition post run.
Thursday 7:16pm: Team R.E.D. takes part in the TC 1 Mile! Team R.E.D. members run in the USA Track & Field circuit championship on a certified course... Fun!
Thursday 7:16pm: Team R.E.D. takes part in the TC 1 Mile! Team R.E.D. members run in the USA Track & Field circuit championship on a certified course... Fun!
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