Tonight's Trail.... and more!

6pm Tonight:  A great night for hitting the trails of Chester Woods park!   Gather at the horse trailer parking lot, and get ready for a nice loop out to the Team R.E.D. water stop for this weekends ChesterWoods Trail Run.   Speaking of Chester Woods Trail Run, remember it's a Rochester Track Club Grand Prix (10 Mile) & Youth Grand Prix (5K) event.. get out and be part of it!

• If you'd like to volunteer at the Team R.E.D. water stop, contact Adam at atwalters2@gmail.com  
• If you'd like to volunteer in any other respect at the race.. contact Jim at jmason@greenway.coop
• If you'd like more information about participating in the race, visit  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=42

5:30pm Wednesday:  Speed work on the track at Soldiers Field (the track in Byron is torn up for resurfacing). Get out and go! 

6pm Thursday:  Thursday's Team R.E.D. will be a great night for a run or walk, followed by a tailgate party, and an opportunity to go to the Honkers game with the crew!   We'd like to have a feel for how many people are planning to attend the game, so if you are, please RSVP to Cathy at cathyenerson@charter.net