Tuesday Trail Run 6pm: Jim Mason continues to provide great locations for us to explore. Here's the plan for tonight! We'll do one or two laps around Willow Creek Reservoir (your choice ) and meet in the parking lot for a cool drink. It's a little over 2 miles per loop. Join the Trail Run for lots of Fun
Wednesday Track Workout 5:30pm: There has been some clamoring for another ladder workout, and therefore, it shall be! Additionally, a couple people are planning another extended tempo run on the track. Join us on the Byron Track (located behind the middle school).
Thursday Team R.E.D. : 6pm at the home of Mike & Diane Paradise (355 Carlisle Lane NW, Rochester). They will have quite a variety of route options from 2-6 miles... Additionally, the Paradise's are providing water, beer and sandwiches.... if you would like to bring a dish or desert to pass, that would be great!
- Thursday's theme is Football Frenzy! Wear something football like, i.e. favorite jersey, tee shirt, helmet (many of you should be wearing helmets!)... can be from pro, college, high school, pop warner... have fun!
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