Routes are posted!

Check out the right hand side of the blog for a preview of the Thursday night routes from the Bears Den in Byron.  Gather at the Den at 6pm for the route talk, then we'll head out for a run or walk!

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There's an opportunity for a fantastic track workout tonight at 5:30pm from the track in Byron.  We have a ladder workout planned, as well as an option for a 6 mile tempo run (it's a lot of laps, but it's flat!)

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There's a race opportunity this weekend, as the Mayo Med Students host the Harvest Classic at Silver Lake in Rochester.  This is an annual fundraiser for the Channel One Food bank.  

• Kids 1 mile starts at 8am
• 5K & 10K get rolling at 8:30am

You'll find more details on the Rochester Track Club's calendar.  http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=438

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Saturday morning RAC runs continue to get you ready for your fall Full or Half Marathon.  Join them at 7am from the Rochester Athletic Club.   The long run is set at 20 miles.. you can see the route on the Sept 5th post on Dan's blog at http://runningrochester.blogspot.com/