Sad news...

I'm very sad to be posting this request as some great members of our running community are suffering loss, and can use our support, thoughts and prayers....

Please send your thoughts & prayers....

• ....to the Ryan family following the loss of their unborn child.  The Ryans are a fantastic family and our hearts go out to them.   
• .... to Shaun Steven's and his family as they lost their son Jason this week when he was struck by a car along I94.  Jason was 19 years old, and a runner for Augsburg College.