Beef Cake Night on the Track!

Beefcake on the track... and you ladies missed it! 

Just men showed up to the track.   We ran a 4 mile tempo run.. and it was tough, but very good!   A tempo run is a great discipline to apply on race day.  You are pressing a pace, and have to concentrate on that pace for an extended period of time.  A great workout all in all...

So why just men on the track?  Well, there were many things going on, one was Wendy pushing Norwex  cleaning products, so that's what I came home to...  based on the blurriness of the pics, the women shopping were moving faster then the men running!



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Snap Fitness of Byron is interested in offering a group discount to Team R.E.D. members.. please let me know if you're interested in a membership (of any length!).   The discount will related directly to the qty of members interested in participating.   The thought is possibly, a winter membership, to provide some indoor training... additionally, you might be interested in the strength training to add to your running, specifically anyone planning on tough mudder, or some of the other 'out of the ordinary' races!