Week Ahead & Fools Five

Here's a quick overview of some options for this week's group workouts...

• Tuesday Night Hills:  Meet at the Soldiers Field Memorial at 5:30pm, and head to the hills of 9th St & 10th Ave SW in Rochester.   Hills are great for strength bulding, to carry you late in the race.
• Wednesday Night Track:  Gather at the Byron Track at 5:30pm for some speed work.  Always fun to get the turnover rolling.
• Thursday Morning Progressive Run:   Join us at 5:30am from 805 1st Ave NW in Byron for a progressive run in a mostly flat section of town and country.   We'll start at 10/min pace.. and progressively increase the pace each mile.
• Thursday Night Team RED:  It's a Bears Den in Byron.   The route talk kicks off at 6pm... routes will post on Wednesday, and be in the range of 3, 4 or 6 miles.
• Saturday Fetzer 20K & 2 Mile:  9am in Rochester.  This is a fun race and distance.  Additionally, it's directed by Team R.E.D.'s Renee!  Details can be found at rochestertrackclub.com
• Sunday Night Run:  From the Bears Den in Byron at 6pm.   This group has been going 3-4 miles each time out, and having fun while doing so!

Congrats to all of you who ran in the Fools Five on Sunday.  While there was some wind, you all put in great efforts!  Here's are the R.E.D. members I saw, hope I didn't miss anyone.  Also, thanks to Liz for the pic below... more pics to follow this evening.

• Jen - Age Group Award
• Liz - Age Group Award
• Adam
• Amber
• Lori
• Nanci
• Angie
• Tom W - Age Group Award (Alex also scored in his age group)
• Tom O - Age Group Award (sort of, name not recoginzed in results)
• Sue
• Lorelei
• Julie
• Pete - Overall Winner!
• Andy B - Age Group Award
• Jim M - Volunteer
• Sara - spectating R.E.D. and her kids in the 1 mile!
• Joe - spectating R.E.D. and his kids in the 1 mile! -- also holder of the sweats and keys.

Alex & Tom sitting with their young buddies