Spring Fever!

Congrats to all the Boston Marathon Finishers!  Some fantastic times rolled in!   Ryan Hall of the USA finished 4th in a crazy 2 hours 4 minutes!    You can search results at http://raceday.baa.org/searchable-results.html

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The next few days have some snowy/rainy feel about them.. and here is the plan to get through it.

• Tuesday Night Hills:   5:30pm.. gather at the Rochesters Soldiers Field Memorial and run to the hills of 10th St and 9th Ave SW
• Wednesday Night Track:  5:30pm..  meet at Byron's track at the middle school, and run ovals, really fast!
• Thursday Morning Even Steven:  5:30am... starts and finishes at 805 1st Ave NW in Byron.   This is a progressive type run with some recovery time.  It's based on various race paces i.e. marathon pace, half marathon pace, 10K pace, 5K pace... if you want to try it, come on out and we'll work out those paces!
• Thursday Night R.E.D.:  6pm in Byron.. it's a Bears Den night.   Routes will post Wednesday, and be in the range of 3, 4, and 6 miles.