Sunday Snow Shoe Crew

Join the Snow Shoe Crew for 3-4 mile Sunday at 6pm.   They'll gather at the Bears Den in Byron, and go for 3-4 mile run/walk (you can certainly add, or subtract from the route!).     High Odds that a social will follow the fitness!

Hope to see you there!

**************************************
Many of you are familiar with the Ragnar Series... I received this note from Amy Donahoe-Anshus (Rochester Track Club) to see if anyone is interested in joining a Rochester area team in the Chicago Ragnar Relay.   See below...

**My name is Amy (Patten) Stockton and I am searching high and low in the Rochester area to find a few more runners for our Chicago Ragnar Relay team that races June 10 and 11th from Madison to Chicago.


This year we are trying the Chicago race as there are no hills and just to do a new route. We just lost a runner to a dislocated ankle and another one may not be able to get work off now... so, we are looking for a female and male (or two females), we just need at least one girl to keep us a co-ed team.
Right now our team pace is at 7:50 min/mile but we have runners anywhere from 6-9 min mile pace. We will have a van leaving from Rochester so getting there is not a problem! If you know of anyone (or your yourself!) that would be up for this, please let me know!!
Here is a link to the race: http://www.ragnarrelay.com/ Then go to the Chicago race for specific information.
Here is my contact information for anyone interested: Amy Stockton astockton9@gmail.com