Late is Late.. but here it is!

A few things going on this week....

Tuesday (tonight!)... 5 or 5:30pm...  some are running intervals and others tempo run.  Starting at Soldiers Field Memorial parking lot.   If you can get there at 5.. join those folks, if you can't get there until a bit later, look for another group.  I'll be there, only if the track meet is cancelled, and it's sort of a 'on the fence' thing right now. 
Wednesday... 5:30pm... Speed work on the track in Byron.   We do a variety of repeats, and you can follow the group plan, or do your own thing.  I anticipate, 4 X 200... 1 X 1600 and 2 X 800... subject to change.
Thursday ... 5:30am - Progresssive Run, shortened version.   This will be a 5 mile run starting at 805 1st Ave NW in Byron.    We'll have a 1 mile warmup, then hitting the following paces, 9;30/mile, 8:30/mile, 7:30/mile, 6:30/mile.
Thursday... Team R.E.D.   6pm...  at the Bears Den in Byron.   Another update will follow... but routes will be in the range of 3, 4, and 6 miles.

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Anyone going to the Fargo Marathon?  Interested in a carpool?  If so, drop me a note, and I'll connect you with another member who is looking to carpool her way over there!     byron.teamred@gmail.com