Routes Are Up!

Thursday Night's Team R.E.D. routes are up and posted at the right hand side of the blog... I know they look familiar.. it'll be awesome!

Some other opportunities as we approach the weekend...

• Friday Morning 16 Miler:  Approx 9am... the route will kick off in Byron as Lori is looking to handle a memorable 16 miles at slower pace, conversational in fact.   If you'd like to join her for part or all of this run, drop Lori an email at lbelaen@gmail.com  
• Saturday Morning RAC Run:  7:15am... with a route in the neighborhood of 20+ miles.    Gather at the RAC in Rochester for the route talk, and then enjoy the miles with volunteer support along the way.  This really is a great way to catch you long run!
• Saturday Morning Early Miles:  5:30am...  there's a group of 6 or so that want to get 20 miles, but need to wrap it up earlier, so they are starting at 5:30am from the RAC, and will circle back to join the crew before the 7:15 kickoff... and then run a portion of the RAC run to complete the 20 a bit earlier.   
• Saturday Afternoon 12 miler:   Approx 1pm .. Joe is looking for a running buddy to put down about 12 miles.   Joe is thinking 9 minute miles + or -  ...    if interested contact him at jryan140@charter.net