Wow.. spring is awesome! The Byron track saw 13 Team R.E.D. members this evening for a variety of workouts. The primary plan was 4 X 200M, followed by 2 X 800M, followed by an extended tempo run. Hard work, but when you're not alone, it's so much more fun! Working hard, but not pictured, were Aaron and myself.
Also.. check out options for Thursday in the previous post....
Wednesday, April 6, 2011
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