Races!

Note: ... you can scroll to the post below to see Tuesday's workout plan... 

Races approaching in March!

• March 19th:  Lucky Green 5K is directed by Team R.E.D.'s Wally Arnold.   A very fun local race!  With proceeds going to support the Med City Marathon.   You can register at:  http://www.events.runningroom.com/site/?raceId=6400
• March 20th:   Human Race 8K.  This is part of the USATF Minnesota Team Circuit.  If you registered for a USATF membership and are available to race for Team R.E.D., please consider this fast 8K course!   You can register at  https://www.imathlete.com/events/StPatricksDayHumanRace/Register  Choose the Team Registration to save $5.  Team name is Team R.E.D.
• March 26th:  Race For Research 5K/10K.   This is the 5th Annual for this event which donates all proceeds to the Foundation for Physical Therapy.    Their success as race directors and fundraisers is fantastic.   Register at     http://www.rochesterraceforresearch.com/
• March 26th:  Robin Run/Walk 5K supporting Youth Sports.    This is a new race connected to an existing event loaded with activity.  Visit http://www.returnoftherobin.com/robin_run/robin_run.htm  to learn more about the Robin Run and the Return of the Robin event.   
• March 26th:  March For Health 5K... this is an event aimed at raising money and collecting food for the Channel One Food Bank.    Entry fee is just $10 + at least 1 food item.      Pets are welcome and headphones allowed!   Get more information at  http://www.wix.com/marchforhealth5k/race-info