More Fun on the Run

Sounds like a nice time was had at Team R.E.D. in Rochester Thursday, however, I wasn't able to attend.  I'm sure pictures will show up at  ramblinrenee.blogspot.com   in short order.

This morning a handful of R.E.D. members met at Oxbow park for a run and walk.   Pictured below, are Paul, Bri, Tom, Wendy, Shelly & Renee.  (our fine daughter Megan is the photographer).   It was a great morning to hit the park.  The trails were mostly dry but there is some mud from time to time.   Megan & Wendy enjoyed a walk, while the rest set off on a run to the upper meadow.  It's easy to forget just how 'fun' that climb is!

Now Shane thought it would be better to sleep in and then run later in the day.  He did... and didn't seem to enjoy it as much as we did, as he got caught in the brunt of today's downpour!

Saturday morning you can join the Marathon Training group at the RAC at 7:15am..   Full marathons are scheduled to run 15 miles, while the Half marathon group is slated to go 9.   If you'd like some additional miles, there is a group meeting at 6:40am at the RAC to get 3 miles in before joining the rest of the group for the scheduled routes.