Saturday, March 14, 2015

Week Ahead!

Be sure to check out today's post for a look at the week ahead, but also yesterdays post to get updated on some of the other great things taking place!


All sorts of Team R.E.D. members were out this morning with the long training run group from the RAC.  Mileage was reported anywhere from 6 to 23!  Nice work this morning! I believe there were personal distance PRs recorded by Claire & Mike!

Kentucky Jim was in Jacksonville Florida running a 15K! It's the longest he has raced! Congrats Jim! This past week, Jim also logged the most miles of his running career.. he's crushing it!

Jim's 15K post race celebration! 
 Below are some of the other pics I've found on Facebook this morning with R.E.D. members achieving great things! --  I know there are more of you out there staying fit and having fun!

Ron and Kristine - Irish for a Day - 19 Miles and Guinness! 
Dan at Get Lucky - Sporting a Run Minnesota Shirt! 

Heather and Friends - Get Lucky! 

Troy get's lucky! 

Tina find Luck O' the Lake! 
Team R.E.D. Metro at Get Lucky!  Love to get together with them more often! 
Team R.E.D. Metro & Mothership
Mothership with the Metro King Pin


  • Monday 6pm:  Monday Maniacs head to Wildwood (located near TJ Maxx).  The trails are all clear, let's have some fun in the sun! 
  • Tuesday 5:30pm:  The Hillbillies are hitting the hills once again from the Edina Realty parking lot near TJ Maxx.  Run up, run down, repeat!  - it does indeed make you stronger!
  • Tuesday 6pm:  TerraLoco continues the Charity 5K for Channel One food bank!  Bring non-perishable foods, and $5 to enter!  
  • Tuesday 6:15pm:  The Trail crew is celebrating St Patty's Day at Chester Woods!  Get out the green and join the trail fun!  Meet in the parking lot near the Beach House.  They are running in honor of Oliver, David and Myself!  - sadly I can not make it as I have prior commitments with the Byron Track Team and Marathon Training class. Please feel free to toss an extra one back on my behalf!    
  • Wednesday 6pm:  The progressive run is on again... we'll meet at Broadway Pizza in Rochester and again work our way to the IBM perimeter road for a series of progressive miles.  Each mile gets faster.  Come give it a shot! 
  • Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  We'll have routes of 3, 4 or 6 miles.. and I'm sure we'll have a great post workout celebration.  
    • If you have concerns about keeping up with the group, Tom O' has signed up to lead the Back of the Pack crew. No one left behind!  
    • Note: This is perfect car wash weather! Consider coming early to get your car washed at Need's Car Wash in Byron!  The Eide's put in a new wash, and would love to see you give it a shot!  Many of you already have free car wash tickets from a previous give-away, what a great time to use them!  - Also note, the Byron Marketplace is selling the $12 wash for just $7!   - I've love to get some pictures of Team R.E.D. members rolling through the car wash! 

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