Quickie!

Quick notes... more details (and pictures to follow!)  

• Saturday 7:15am:  Marathon & Half Marathon Training long runs roll out of the RAC! The Marathon route appears approx 16.5 miles... I would anticipate the Half Marathoners to be in the 9 mile range. 
• You do not need to be a member of the RAC, the Track Club, Team R.E.D. or any group to join this run.  Please bring $1 to help offset the cost of bananas and gatorade. 
• Many members of Team R.E.D. are gathering at Charlies Eatery & Pub on 2nd street after the long run on Saturday!  Join the fun!
• Sunday 8am:  Off Season Striders are running from Panera South (near Hy Vee south).   It's a fun group and stick around for coffee, breakfast and chatter afterwards!