Save a Horse... and much more!

Was a great night for a run at Monday Maniacs... the beer really was just $5 a pticher, and the $5 burgers and wings were real too!  We'll be back at Applebees next week to validate our success!

Below is how the rest of the week is looking so far.. Note, there are two workouts scheduled for Wednesday, and that's not a misprint, one is 5:30am!

Tuesday 6pm:   Tuesday Trail is hitting the ups and downs of Quarry Hill!  This run starts at the home of Dan & Linda, 1504 7th St NE Rochester. They've also invited us back post run for a few cold ones on the deck... Thanks for hosting!
Wednesday 5:30am:  Progressive Run!  This is a workout we used to do regularly, but had let it slip a bit.   It's a controlled 7 mile run... with our target pace increasing each mile.  Come on our and give it a shot.  We'll start at my place, 805 1st Ave NW in Byron.
Wednesday 5:30pm:  Speed work on the track in Byron.. this is always fun. Arrive about 5:30pm and get a comfortable warm up in, before we ramp up with a track workout.  The track is located behind the Middle school along 4th street in Byron.
Thursday 6pm:   Team R.E.D. meets at the home of Adam & Jill, located at 1286 Brookfield Ct NE in Byron.  

• The theme is a Western one.. Save a Horse!  Get in the spirit and let's have some fun!  
• Our hosts,  are providing Hot Dogs and Brats on the grill, along with chips, salsa, salad and baked beans (provided by Annette & Paul).   Bring a desert or dish to pass if you wish.
• They are also providing Water, along with Sangria and a "healthy" Margarita!   If you'd like something else to drink, please BYOB... oh, and bring a camp/lawn chair if you can. 
• A Frisbee yard game will be set up, and possibly a fire will roar.  Kids are welcome to join in the fun.