Also congrats to Lorelei for 'winning' free entry into the Stewartville Summerfest run courtesy of Gwen! Thanks for contributing the entry Gwen.. and have a speedy recovery!
There are a ton of opportunities ahead... check it out!
Saturday 12:30pm: Hike at Oxbow Park. Meet at the Middle bridge, hike for an hour and come back for the Team R.E.D. picnic!
Saturday 1:30pm: Team R.E.D. picnic! Come on out to Oxbow Park and meet your fellow members for a day in the sun (or whatever the weather may bring). We'll gather at the Middle bridge. BYOB, and something to grill... grills will be provided, and some yard games are all lined up. We'll makeshift some additional fun, I'm sure!
Sunday 7:30am: Off Season Striders run from Panera. This is a great group to join .. finish off the run with a roll and coffee... super fun!
Sunday 9am: Come to the Mayo Civic Center, and help Team R.E.D. support the 1 mile fun walk/run! We can use some hands to make sure all participants have a great time! Looking for volunteer commitments from about 9am to 11am.
Sunday 5:45pm: Come to the Middle School in Byron and support the All-Comers track meet! We'll staff the long jump, high jump, shot putt and the track. So fun to watch the kids enjoy the night.. and when they're done, we can try some stuff! So be sure to wear running gear!
Monday 6pm: Monday Maniacs are running from the Applebee Restuarnt near the Target North complex in Rochester (just south of 41st Street). On Monday, Applebees has $5 pitchers, $5 Burgers, $5 Wings!
Tuesday 6pm: Dan & Linda Lovik are hosting the trail run. Meet at their home, 1504 7th St NE in Rochester... then head out for a fun run through Quarry Hill! The Loviks are having us back at their place for refreshments on the deck, post run!
Wednesday 5:30am: The return of the Progressive Run. We're gathering at the O'Leary's home at 805 1st Ave NW in Byron to get this run underway. If you're not familiar with a Progressive workout, here is how it will play out.. DO NOT BE INTIMIDATED by the paces, as everyone can set their own pace at the appropriate time. Yet.. here is the plan of minutes per mile (remember, this is fun!)
- 1st Mile - 10:00 Pace
- 2nd Mile - 9:30 Pace
- 3rd Mile - 9:00 Pace
- 4th Mile - 8:30 Pace
- 5th Mile - 8:00 Pace
- 6th Mile - 7:30 Pace
- 7th Mile - 7:00 Pace
Wednesday 5:30pm: Track workout at the Byron track. Check back to see what the planned workout is, but it'll be fast stuff. !
Thursday 6pm: "Save A Horse" night at Adam and Jill's place in Byron at 1286 Brookfield Ct NE. Think Cowboy/Cowgirl for theme and be prepared to have a lot of fun as Lorelei has some songs to teach us!
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