Routes are up!

Routes are up for Thursday's Team R.E.D. at 6pm from Broadway Bar & Pizza at 4144 U.S. 52 (just north of 41st St NW along the frontage road.).    That's the old Timberlodge restaurant. Should be a great night for a run... cooler temps make for great running!  

The routes spend a lot of time on trails, but not entirely, and certainly we'll be crossing some streets... so, with that said, you may have noticed it's getting dark earlier each day.   Dress accordingly, wear something reflective!   I also suggest dusting off your headlamp if you have one.. they are fantastic as the daylight fades from us this time of year.

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Tonight's track workout was lightly attended, but the weather was pretty sweet for it!   Here's what took place...

• Warm up (1 mile)
• 200M hard... 200M recovery
• 400M hard.. .200M recovery
• 800M hard... 400M recovery
• 1200M hard.. 600M recovery
• 1600M hard.. 800M recovery
• 1200M hard... 600M recovery
• 800M hard... 400M recovery
• 400M hard.. 200M recovery
• 200M hard.. 200M recovery
• Cool down (1 mile)