The routes spend a lot of time on trails, but not entirely, and certainly we'll be crossing some streets... so, with that said, you may have noticed it's getting dark earlier each day. Dress accordingly, wear something reflective! I also suggest dusting off your headlamp if you have one.. they are fantastic as the daylight fades from us this time of year.
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- Warm up (1 mile)
- 200M hard... 200M recovery
- 400M hard.. .200M recovery
- 800M hard... 400M recovery
- 1200M hard.. 600M recovery
- 1600M hard.. 800M recovery
- 1200M hard... 600M recovery
- 800M hard... 400M recovery
- 400M hard.. 200M recovery
- 200M hard.. 200M recovery
- Cool down (1 mile)
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