Chasing Lori

Track work at the Byron Track.. 5:30pm.. Wednesday.. .come on out.. we'll be running 12 X 400M repeats (as usual, we'll do a couple 200's that don't count).  

Yet, there is more going on..  Team R.E.D.'s Lori Yokiel is sharing her story.. sharing a story of how her life has changed through fitness, good decisions, strong networks, and all that good stuff..   As you may have noticed, the Post Bulletin picked up on her story.. and now, Wednesday evening, KAAL TV is picking up on it..

They are meeting Lori at the Byron Track.. going to interview her, and catch some of her track workout..   Come on out and help Lori workout!