Distances will start at 2 miles and go up from there (you must go up, as Renee is on top of the hill!) Renee will provide a delicious breakfast, along with coffee. If you'd like to bring something to share at the breakfast, please drop Renee an email at rsaxman@charter.net Some ideas of what to bring would be fruit, juice, muffins... you get the idea..
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Reminders: - Tonight is a track workout at the Byron Track at 5:30pm.. we're planning on a ladder workout, oh the fun! If you've never tried the track, there is no time like the present!
- Thursday's Team R.E.D. is at Broadway Bar & Pizza in Rochester at 6pm. Routes will be on the blog this evening... and in the range of 3, 4 and 6 miles.
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