Week Ahead in R.E.D.

Sunday Night's Hike was a small crew, but a fun one!   Newly joining us (and camera shy) was Kelly...

Jim, Kelly & Paul

The rest of the hikers included myself, and the pretty ones below...

Wendy & Shelly

As you've come to expect, another full week is upon us!   This gets you through Thursday, more info will follow concerning the weekend.   Come on out and get your running and walking rolling!

• Tuesday 6:15pm - Gamehaven Trail Run.  This is a preview of the upcoming off road  race (November).     Gamehaven is located on the southern edge of Rochester at 5015 Simpson Rd SE.   See the note from Mason below.
• We'll do a preview of the Gamehaven True Cross Country Run, minus the mud and water crossings. This is truly a beautiful course and will prepare you for the wetter muddier version to be run Nov 12th. Meet in the main parking lot and by 6:15PM we will run the 5 mile course around the scout reservation
• Wednesday 5:30pm - Speed work on the Byron Track (located at the middle school in Byron).  We'll gather, warm up and then chat about the workout.  Come on out!
• Thursday 6pm:  Team R.E.D. from the Bears Den in Byron.   Routes will be of the similar fashion, ranging 3, 4 to 6ish miles.   If you haven't come out in awhile, make it this week... many new faces to meet!