Congrats to all of you who took to the track on Wednesday! It was a ladder workout, and we worked out! Most of the pics from the slide show are during recovery... but the speed piece, was speedy!
Be sure to check out yesterday's post for details on tonights Team R.E.D. ... see you there!
Thursday, August 11, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment