Great Fall Night!

Another strong turnout for Team R.E.D. last night!   People were flying around the routes too!  Below are a few pictures from Mike Nepstads blackberry, as I managed to drop my camera!

The Crew Ready to Roll

New Members!  Steve, Maureen and Jean join us as Free Agents!

Gift Card Winners!   Lori & Andy

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Notables for this weekend:

Nightbeat:  Rochester's  only  night-time running event--   It's tonight..  The 1st Annual Nightbeat   5K run/walk and 2mile Walk    The race starts at 7pm.    Registration and packet pick-up information is available at www.rochestertrackclub.com


Off Season Striders:   7:30am from Panera South, next to Hy Vee.   A great group run, followed by a morning social with coffee and treats.


Oxbow Hike:  Sunday, the time still to be determined, but it will be sometime before the Vikings 3:15pm game against the Dallas Cowboys. 

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Important study results below!


Study: Americans Get Majority Of Exercise While Drunk