Couple additions to the week!

So I sent an email a few hours ago.. and already there are additions and updates for the list of the week ahead...

Monday Night Football!  -- Adam and Jill Walters are hosting a Monday Night Football party.    Come to 286 Brookfield CT NE in Byron anytime after 7pm.. and enjoy the game!   BYOB and some game day snacks! -- Get ready to watch Moss tear it up!   Superbowl Homeboy!

Tuesday morning Oxbow Park run:   7am meet at 1st Bridge.. this will be a 5ish miles... through the upper trails (Maple trail.. to upper meadow... down to 3rd bridge...  over to the deer and buffalo...  and back to first bridge

Tuesday evening runners social:   6pm at Beetles in Rochester.   There is no running required!  Bring friends and family as well!

UPDATE:   Wednesday morning progressive run:   5:30am from my home, 805 1st Ave NW in Byron.   We are changing it up a bit this week... to increase tempo every 1/2 mile (rather then what we did previously, every mile).. starting at 10/min pace.. increasing in 30 second increments.    Come give it a shot, it's a great workout!   Hold on for as many increases as you can... if you hit a spot where you just feel you are not going to make the next pace.. continue to challenge yourself to maintain the pace you are at.  This is not a slacker workout!  haha.. but I'll do it anyway.

Wednesday evening Practice:   6pm from the Running Room in Rochester.  This is a weekly run.. and free of charge!  Come on out and get some miles while meeting new people.

Thursday Team R.E.D.:   6pm from the Bears Den in Byron.    Routes will go on the blog Tuesday or Wednesday.. they will fit the typical patteren 2.5 , 4 and 6ish miles...   I don't think we're there yet, but we are fast approaching headlamp season.  Keep an eye on the sunset, and if you have headlamps... please wear them for the Team RED runs once darkness sets in.

UPDATE:  Saturday Morning Off Season Striders:  This fun group gathers at 7:30am each Saturday.   This week's location is Panera South, ( next to Hy Vee) .   They'll give a route talk, head out on the run, and gather back for some coffee and social!

UPDATE:  Sunday Oxbow Hike:  Details will follow, but the Vikings play a late game, so this hike may move up to late morning / early afternoon time frame.   Also sounds likely the hike will be followed by Margarita's!  <<-- that's a weekly statement.