Couple Things...

By all accounts, it sounds like Thursday's Team R.E.D. was once again a very fun night!  I'm looking forward to getting my hands on some pics so we can share them via this blog.   (and I can get a sneak peek at what you were all up to..yee haww!)

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Good Luck to all of you running in the Rochester Half Marathon & 5K Saturday morning... I know you're going to do great!    Also, Many Thanks to all you volunteers!  It takes a lot of volunteer effort to pull off an event as fantastic as this one... you're giving of your time to the running community is wonderful!  

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Sunday Morning Long Run...  a group is meeting at 7am at the Douglas Trail, trailhead.  Located on Valley High Road between IBM and the postal facility.   The plan is to have water/gatorade stashed about 4.5 miles, 8 miles.. with the ability to hit it again on the out and back route.   You can run any distance you want, knowing you'll have some good company along the way!   Come join us!