Monday, July 31, 2017

Where to Go!

Here we are... a look at this weeks group run and/or walk opportunities!

Monday (tonight) 6pm:  The Monday Maniacs are at LTS - come get a great run in! and come back for a fantastic social! - LTS offers a nice variety of refreshments including sodas!
Tuesday 6:15pm:  The Tuesday Trail Crew is heading to Gamehaven - man I miss the race Mason & KC created out there! It's a fun place to run or hike.. join us at at the parking lot located along 45th St SE (also known as Cty Rd 101).  It's National Night out.. get out!
Tuesday 9pm:  The Night Owls keep the feet turning on a great out and back course along the Douglas Trail. Gather at the parking lot of the Trail Head along Valley High Drive (next to IBM).  Toss your favorite refreshment in your cooler for post run!   Did I mention?  It's National Night Out.. get out!
Wednesday 6pm:  Get your speed on at the track in Byron.  This is a great chance to work on getting faster.  Many people worry they are not fast enough for a speed workout, but the truth is, the speed workout is what gets you there!   No matter your pace, you are always within 200M of another runner.  We pump some music over the stadium sound system, and away we go.  Workout details get discussed at the start line.
Thursday 6pm:  Team R.E.D. hits the Bears Den in Byron for some walk, run and fun!  Join us for routes of 3, 4 or 6 miles...  enjoy the night - it looks like temps are cooling, making for a great night to get out, be active and enjoy!

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