Sunday, October 9, 2016

Fall is upon us - and it's wonderful!

Great races in the Twin Cities as well as in Witchita!  Nice work Team R.E.D.!

  • Monday 6pm:  The Monday Maniacs are heading to TerraLoco for the $5 Charity 5K. - Bring at least a $5 donation and you are in! - Remember, you don't have to be limited to a 5K distance, if you want more miles, keep it rolling.   
    • This weeks charity is one that near to the O'Leary family, and in fact, is near to 1 in 4 families - the funds raised go to NAMI - National Alliance on Mental Illness.  Consider joining the run and the fun!
    • Post workout social at WildWood Bar & Grill.  
  • Tuesday 6:15pm: The Tuesday Trail crew is heading to Lost Creek Trail - Groen Park in Chatfield. This is a great trail to run and always fun with the South East Minnesota Trail Runners!  The park is marked with the Red X in the pic below.. 

  • Tuesday 9:30pm:  The Night Owls continue with a run along the Douglas Trail. Meet at the trailhead located on Valley High Driver, near IBM. It's a fun crew! 
  • Wednesday 6pm:  Speed work on the track in Byron ... the track is located at 601 4th St NW in Byron. We sometimes have a post workout social, and sometimes we run and are done!   
  • Thursday 6pm:  The Bears Den in Byron is the sight of Team R.E.D. - Plan on routes of 3, 4 and 6 miles.. then back to the original home of Team R.E.D. for the social! 

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