Happy Independence Day!

I hope everyone is having a great weekend!  Below is a look at the upcoming week... at the end of the post you'll find a list of some of the many fun things going on with Team R.E.D. this month... more details will follow on each of those items.

Sunday 7:30am:  Off Season Striders is running from Panera South.  Note the new start time, 7:30am it is! 

Sunday 9am:  A trail crew is heading to Oxbow park.  If you'd like to join this group, gather at the 1st Bridge and hit the trails!  

Monday 6pm:  Monday Maniacs are getting it going at WildWood Bar & Grill.  Plan on 4-6 miles and some fun time on the patio!
Tuesday 5:45pm:  All Comers Meet at Soldiers Field is always willing to accept volunteers!  Contact Gwen or Ann if you're available to help.   gwenjacobson@charter.net, nepstad.ann@mayo.edu

Tuesday 6pm:  TerraLoco 5K for local charity.  Meet at the store on 16th Street, near Trader Joes.
Tuesday 6:15pm:   The Trail Crew will be out and about... check back for details as to where.
Wednesday 5:45pm:  It's hill repeats near Soldiers Field.  Meet at the Soldiers Field Memorial to run a short warmup to the base of the hill, then repeats begin!
Thursday 6pm:  Team R.E.D. is home hosted by the Paradise's... Details to follow.

The Team R.E.D. Beer mile is just 12 days away!   What is the Beer Mile... well, I'll let Garret explain. Me thinks he thinks too much....

Get registered before the price increase!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=614&TM=42498.23

• July 10, 6pm                Home Host - Paradise
• July 16, 6pm                Byron All-Comers Meet (RED volunteers)
• July 17, 7pm                Beer Mile  Register Here!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=614&TM=42498.23
• July 19, 8am                Byron Good Neighbor Day 5K  Register Here!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=612&TM=63808.82
• July 20, Noonish          Parade Pre-Party at O'Leary's
• July 20, 3pm                Byron Good Neighbor Day Parade & Kids Mile 
• July 23, 7:30pm           Torchlight 5K (trolley leaves Roch at 4:15 / Byron at 4:45)
• July 24, 6pm                Home Host – Ryans
• July 27, 3pm                Team RED 5^th Year Party / Awards at Den
• July 31, 6pm                Home Host – Mesenburg

Also, On August 24th, Team R.E.D. has the 2nd Water Stop at the Healthy Human Race. If you're not running that Sunday, consider volunteering!  The event is a big deal, be part of it!