|Rob gets us out of the parking lot (lapped me a few times!)|
|Cory, Tod and Troy|
|Beth, Dana, Meagan, Sarah, Shannon (just a little behind them, you'll spot Julie and Yvonne)|
|We had to go up the hill.. the beer is on top!|
|Everyone completed 2-3 laps at the park! Nice work all!|
What's coming up next?
Wednesday 5:45pm - It's a hill workout starting at Soldiers Field Memorial (the parking lot next to the memorial). We'll warmup with a light run to the base of the hill, and proceed to run hill repeats, 4,5,6 times... everyone can pick what is right for them.
Thursday 6pm - Gather at the Paradise home at 355 Carlisle Lane in Rochester.Our home hosts are throwing a Pool Party! Plan to go for a run or walk first, then come back for a refreshing dip, some water basketball and volleyball is also available. The Paradises are providing tacos and nachos. You can bring a dish to share if you like, and bring your own beverage.
Saturday 7am: The Marathon & Half Marathon Training Long Runs continue from the RAC. The routes are geared to progress mileage each week in prep for a fall full or half marathon. If you're not a part of the actual marathon training class, no worries, just bring $1 to help offset the cost of gatorade/bananas and the like.
Sunday Morning... check back for any plans with Off Season Striders or a trail run.
And of course... you can register for the Team R.E.D. Beer Mile by visiting http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=614&TM=59818.27 There's a price hike on Monday July 14th... Register Now!