You Did Good!

As an update regarding Roger... he has had some great strides in his rehab, and is no longer in the hospital.  He'll continue his work via an outpatient program, and he'll continue to get stronger.  It's not an overnight solution, but with his strength, desire and drive.. he will be back before you know it!


I've copied and pasted a message they wanted to share.

Team RED

Dear friends,
We are very thankful for our many blessings, family and friends.
A "heartfelt" thank you for all your prayers, kindness and support. Visits in the hospital, cards, snow shoveling and generous gift of Waiter Express gift card, Visa card and Scanlon House stay. WOW!!!

Love Roger & Joyce
Rogerheil@charter.net
Cell 507-250-2207

Also, here's a late update!  




Saturday  The marathon training run from the RAC starts at 715m... if you're interested in extra miles, you can join us at 6am... or even for you sleepy heads, 6:30am.. the first group will go out, and circle back to the RAC to see if any others want to join.. then back out and back again for the official RAC run at 7:15am.
Sunday:  Off Season striders is at Charlies Pub on 2nd Street (across from St Marys).  The run kicks off at 8am.. but again, if you'd like extra miles, a couple of us are meeting at 7am for a warmup run, approx 5-6 miles before the the 8am crew.  Also, if you think it's just too dang cold, come for breakfast about 9am! '
Sunday 12:30pm:  The snowshoe crew is out for a romp at Oxbow!   Meet at the firs bridge (2nd parking lot as you enter the park area).   Snowshoes are available for those who don't have any... drop byron.teamred@gmail.com a note if you need shoes!  





If anyone knows how to eliminate the white backdrop on all my copy and pastes, I'd be grateful if you can share the answer with me!